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Sig/<em>ari</em> poached eggs over spinach and Sauce Mornay.
Sig/<em>ari</em> poached eggs over spinach and Sauce Mornay.

Before you jump to Sig/ari poached eggs over spinach and Sauce Mornay. recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be astonished to learn, are wonderful at fighting depression. Just be sure that you don’t throw away the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to cheer up!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sig/ari poached eggs over spinach and sauce mornay. recipe. To make sig/ari poached eggs over spinach and sauce mornay. you only need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Sig/ari poached eggs over spinach and Sauce Mornay.:
  1. Provide 8 eggs
  2. You need 4 tbsp vinegar
  3. Take 1 tbsp level, salt
  4. Provide 1/4 liter milk
  5. Take 1 pinch pepper and nutmeg
  6. Get 20 grams butter
  7. Use 20 grams flour
  8. Provide 600 grams spinach
  9. Prepare 1/2 onion
  10. Use 2 clove garlic
  11. Use 60 grams butter
  12. Use 80 grams grated Gruyère cheese, I sometimes use cheddar cheese too
Steps to make Sig/ari poached eggs over spinach and Sauce Mornay.:
  1. Preheat oven to about 180C
  2. eggs for poaching should not be older than 1 week and cold.Boil 2 ltr of water with the vinegar and salt.Turn down heat and add each egg separatly into a with cold water rinsed ladle. Gently lift the ladle into water and slide egg into water at bottom.Keep egg white together with two spoons ,leave to set for about 4 minutes in water.Keep them in Luke warm water until needed.
  3. for sauce gently boil milk salt,nutmeg and pepper.Mix the butter with the flour and knead into a little ball.Rip little bits of the ball and gently cook in the milk stirring all the time.Cook sauce for at least 15 minutes
  4. Wash spinach,chop onions and garlic.Melt butter in a pot and soften onions and garlic .Add spinach and let it just wilt. Season with salt ,pepper and nutmeg.Gently cook down until all liquid is gone. Now butter ovenproof dish, add spinach then the eggs.Add the cheese to the warm sauce so it melts, do not boil.Pour sauce over eggs and brown off on middle shelf in preheated oven.

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