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Marinara poached eggs with sweet potatoes
Marinara poached eggs with sweet potatoes

Before you jump to Marinara poached eggs with sweet potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, are great for helping you fight depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel happier!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to marinara poached eggs with sweet potatoes recipe. To make marinara poached eggs with sweet potatoes you only need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Marinara poached eggs with sweet potatoes:
  1. Use 5-6 strips bacon
  2. You need 6 eggs
  3. Use 2 cups or marinara
  4. Provide Toast bread (3 slices)
  5. Use Mascarpone cheese
  6. You need 1 sweet potatoes
  7. Use 1 tbsp olive oil
Steps to make Marinara poached eggs with sweet potatoes:
    1. Eggs: Saute bacon in large skillet pan until nicely browned. Add marinara sauce and then eggs. Cook all together for about 15 minutes. Put the skillet pan to broil for about 5 minutes (cooking time may vary depending on the taste, runny vs fully cooked).
  2. Sweet potatoes: simply bake olive oil covered sweet potatoes with pinch of salt.
  3. Serving: serve pouched eggs, potatoes with slice of toasted bread and spoon full of mascarpone cheese

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