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Poached Eggs with Avocado and Spinach
Poached Eggs with Avocado and Spinach

Before you jump to Poached Eggs with Avocado and Spinach recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food place. You will notice that the nutrition in these sorts of is non existent and the negative effects can be really bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be consuming every day.

While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also provide potassium. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you remove all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to poached eggs with avocado and spinach recipe. You can cook poached eggs with avocado and spinach using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Poached Eggs with Avocado and Spinach:
  1. Provide 2 Eggs
  2. Provide 1/2 Avocado
  3. Get 2 slice Bread
  4. Use 1 bunch Spinach
  5. You need 1 pinch Salt and pepper
Steps to make Poached Eggs with Avocado and Spinach:
  1. Put the bread in the toaster
  2. While the bread is in the toaster, bring a pan of water to a boil, so that bubbles are just starting to break on the surface. Whisk the water vigorously in a circular motion and drop the egg into the well formed. Turn down the heat and let the egg poach for approximately 2 minutes. Repeat for the second egg.
  3. While the eggs are poaching, mash the avocado and spread on to the toast
  4. Wilt the spinach by pouring boiling water over it
  5. Serve the toast with the poached eggs on top and spinach on the side for a healthy start to the day! Season to your liking.

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