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My Poached Eggs & Avocado on Toast. 💜
My Poached Eggs & Avocado on Toast. 💜

Before you jump to My Poached Eggs & Avocado on Toast. 💜 recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling famished can be awful! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to my poached eggs & avocado on toast. 💜 recipe. To cook my poached eggs & avocado on toast. 💜 you need 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make My Poached Eggs & Avocado on Toast. 💜:
  1. Get 1 thick slice of bread Toasted
  2. Provide 1 Ripe Avocado
  3. Provide 2 Eggs Poached
  4. Provide to Taste Salt & Pepper
Steps to make My Poached Eggs & Avocado on Toast. 💜:
  1. Add the bread in the Toaster. Add water to a saucepan add tsp white wine vinegar bring to the boil. The white wine helps the poached egg from breaking away.
  2. When boiling swirl around with a spoon as it settles add the egg.
  3. When toast is done butter and add Avocado and spread it around. Add salt and pepper.
  4. When the egg is done add on top of the Avocado. Serve hot

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