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Before you jump to Turkish style: poached eggs with yogurt recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to turkish style: poached eggs with yogurt recipe. You can have turkish style: poached eggs with yogurt using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Turkish style: poached eggs with yogurt:
- You need 2 eggs
- Take I tsp butter
- Prepare 1/2 cup greek yogurt(preffered) but you can use what you have
- Prepare 1 tsp mixed herbs
- Prepare 1 tsp red chilli flakes
- Use 1 pinch salt
- Get 1 cup water for poaching the eggs
Instructions to make Turkish style: poached eggs with yogurt:
- Poach the eggs in one cup hot water.
- Melt the butter in a pan, immediately add in the chilli flakes, salt and the herbs.
- Add in 2 tbsp of water and mix
- Do the assembling, first pour out the yogurt (i had the normal ilara at home so used it), then place the eggs on it and lastly spread the cooked spices
- Serve with toasted bread as best accompaniment. Add a fruit to it for a balanced meal
- For poaching, i have the method in my recipe blog. Check it out if need be
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