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Shakshuka - Arab poached eggs
Shakshuka - Arab poached eggs

Before you jump to Shakshuka - Arab poached eggs recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is really great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to shakshuka - arab poached eggs recipe. You can cook shakshuka - arab poached eggs using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Shakshuka - Arab poached eggs:
  1. You need 5 eggs
  2. Provide 8 tomatoes
  3. You need 2 scotch bonnets, 1 green pepper
  4. Prepare 2 medium onions
  5. Take Garlic
  6. Use Cumin, curry, blackpepper
  7. Prepare Sausages (optional)
Steps to make Shakshuka - Arab poached eggs:
  1. Fry onions, add garlic
  2. Add sausages, tomatoes and scotch bonnets
  3. Reduce the sourness, spice and season it up.
  4. Simmer on low heat. Finally sprinkle the green peppers.
  5. Make five wells and break up eggs. Simmer for 10 minutes on low flame
  6. Sprinkle some parsley and serve hot. Shakshuka - Arab poached eggs

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