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Avocado toast with poached eggs & bacon
Avocado toast with poached eggs & bacon

Before you jump to Avocado toast with poached eggs & bacon recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You should be sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot better!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to avocado toast with poached eggs & bacon recipe. To make avocado toast with poached eggs & bacon you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Avocado toast with poached eggs & bacon:
  1. Use 1/2 ripe avocado
  2. You need 2 slices of multi grain bread
  3. Provide lettuce leaves
  4. Take 4 slice bacon
  5. You need 3 slice tomato
  6. Prepare 2 eggs
  7. You need 1/2 tsp vinegar
  8. Get pinch salt & pepper
Steps to make Avocado toast with poached eggs & bacon:
  1. Bring water and vinegar to a boil in a small pot.
  2. Heat pan and cook bacon slices.
  3. Slice avocados and tomatoes. Set aside
  4. Toast bread slices.
  5. Gently put eggs into boiling water. Turn off heat immediately.
  6. Assemble ingredients together by placing avocado slices on toast first followed by tomato slices, 2 strips of bacon on each slice of bread, lettuce leaves, and poached eggs. Finish with a pinch of salt and pepper.
  7. ENJOY!

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