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Before you jump to Baked Chickpeas-Eggplant Pasta Salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. These sorts of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
In terms of sitting down to supper you should also think about lean proteins and also fish such as salmon. You will notice that salmon is additionally rich in Omega-3 and various other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. You should also trim off any fats that you find on the particular meats that you’re planning to eat.
By simply following a few of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to baked chickpeas-eggplant pasta salad recipe. To make baked chickpeas-eggplant pasta salad you only need 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Chickpeas-Eggplant Pasta Salad:
- You need 1 Medium Size Eggplant
- You need 1 Cup Cooked Chickpeas
- Provide 2 Cup Pasta (I used my all-time favorite Trader Joe’s Gladiator :-o)
- You need 2 Tbs Olive Oil
- Use to taste Salt
- Get 1 Tsp Chili Powder
- You need 3/4 Cup Pasta/Marinara Sauce
- Get Bunch Cherry Tomatoes / 1 Small Tomato/ 1/2 Cup Canned Tomatoes
- Take Pinch Italian Herbs
- Use 2 Garlic cloves
Steps to make Baked Chickpeas-Eggplant Pasta Salad:
- Preheat oven to 400 F. Take a baking sheet and line it with parchment Paper.
- Take a medium size eggplant. Equally cut them into cube size. Wash them with water. Dry them well with a kitchen towel.
- In a medium bowl add cooked chickpeas, cubed eggplant, 1 tbs oil, 1 tsp salt and 1 Tsp chili powder. Mix everything well. Transfer everything to a pan. Bake them in an oven for at least 30 min.
- Meanwhile cook pasta as per the direction written on the package.
- Once everything prepared, take a pan and 2 tbs of olive oil. Heat it up on medium flame. Once oil is hot enough add finely chopped garlic, sauté them for a minute.
- Add your favorite pasta sauce heat it up for 10 min on lower medium flame.
- Now, it’s time to add roasted chickpeas- eggplants, cooked pasta, salt to taste and Italian herbs. Mix everything well and cook them for 1-2 min.
- Add chopped tomatoes, cover the lid and cook for 2-3 minutes on medium flame.
- Serve hot. It can also be prepared in advance and can be served cold.
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