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Before you jump to Poached eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to poached eggs recipe. You can cook poached eggs using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Poached eggs:
- Provide Pepper
- Take Paprika
- Provide Eggs
- Get Salt
Instructions to make Poached eggs:
- Boil water vigorously drop 1 egg from saucer into boiling water lower heat
- With spoon dip
- Boiling water over egg
- Cover pan for 2 minutes
- Remove egg to hot plate add butter salt pepper.
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