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Smoked Mackerel and Poached Eggs
Smoked Mackerel and Poached Eggs

Before you jump to Smoked Mackerel and Poached Eggs recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are great if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to smoked mackerel and poached eggs recipe. You can cook smoked mackerel and poached eggs using 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Smoked Mackerel and Poached Eggs:
  1. Get 2 slices gluten free bread
  2. Use 2 eggs
  3. You need 2 smoked mackerel fillets
  4. Prepare salt and pepper for seasoning
  5. Take sprinkle of chives
Steps to make Smoked Mackerel and Poached Eggs:
  1. Bring a pan of boiling water to a gentle boil - Turn down to a simmer and crack in the eggs - Simmer for 3 minutes - Remove from the pan with a slotted spoon
  2. Toast the gluten free bread - Heat the mackerel in the microwave for 1 minute - Top the toasted bread with the mackerel, poached eggs, chives and season with salt and pepper

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