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Before you jump to Pesto Butter Poached Eggs & garlic oil toast recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to pesto butter poached eggs & garlic oil toast recipe. To cook pesto butter poached eggs & garlic oil toast you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pesto Butter Poached Eggs & garlic oil toast:
- Get 2 eggs
- You need 2 cup water
- Use 1/4 cup vinegar
- You need 2 slice french bread
- Prepare garlic olive oil
- Take small handful of spinach and tomatoes
- You need 1 tbsp butter
- Use 1 tsp pesto
Steps to make Pesto Butter Poached Eggs & garlic oil toast:
- boil water and vinegar – poach eggs
- brush oil on bread and toast
- dice tomatoes – heat up spinach and tomatoes in frying pan with a bit of olive oil
- microwave pesto and butter
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