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Cheesy baked penne pasta
Cheesy baked penne pasta

Before you jump to Cheesy baked penne pasta recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to cheesy baked penne pasta recipe. To make cheesy baked penne pasta you only need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Cheesy baked penne pasta:
  1. Provide 3 tbsp oil
  2. Get 1/2 cup chopped chicken
  3. Get 2 tbsp chopped onion
  4. Prepare 4 tbsp chopped capsicum
  5. You need 1/2 cup White sauce
  6. You need 1 cup Boiled pasta
  7. Prepare As per taste Salt
  8. Provide 1/2 tsp black pepper powder
  9. Take 1/2 tsp oregano
  10. You need 200 gms mozzarella cheese
  11. Take Few Olives, chopped
Steps to make Cheesy baked penne pasta:
  1. Heat oil in a pan. Add chopped chicken, salt and black pepper powder. Cook for 5 min.
  2. Add onion and cook for 2 min. Keep stirring.
  3. Add capsicum and cook for 5 min.
  4. Add white sauce and mix well. Continue stirring for 2 min.
  5. Add boiled pasta. Mix well and cook for 5 min.
  6. Add oregano or preferred Italian seasonings.
  7. Now take a baking tray. Add one layer of pasta. Next pour tomato sauce. (Just pour it randomly. Not too much). Sprinkle some chopped onion then chopped capsicum, then olives. Then add grated mozzarella cheese.
  8. Add a second layer of tomato sauce. Add pasta, then chopping onion, chopped capsicum then tomato sauce. Cover with grated mozzarella cheese and then top with olives.
  9. Bake in a preheated oven at 200 degree Celsius for 20 min.

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