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Poached Eggs with spicy Tomatoes and Potato
Poached Eggs with spicy Tomatoes and Potato

Before you jump to Poached Eggs with spicy Tomatoes and Potato recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to poached eggs with spicy tomatoes and potato recipe. To make poached eggs with spicy tomatoes and potato you need 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Poached Eggs with spicy Tomatoes and Potato:
  1. You need 3 Eggs
  2. You need 2 Tomatoes
  3. Take 1 Potato slices
  4. Prepare 1 medium Onion chopped finely
  5. Get 2 green chillies chopped
  6. Provide 2 Cloves Garlic(paste)
  7. Get 1 inch ginger piece (paste)
  8. Provide 1/2 tsp Salt as per taste
  9. Use 1/2 tsp Cumin seeds
  10. Prepare 1 pinch black seeds
  11. You need 1 tsp roasted crushed Coriander
  12. You need 1/2 tsp black pepper powder
  13. Use 1/2 tsp garam masala powder
  14. Use 1/2 tsp Red Chili powder
  15. Take 1 tsp roasted crushed Cumin
  16. Take 1 tsp dry fenugreek
  17. Prepare 2 tbspn yoghurt
  18. You need 3 tbspn Oil
Steps to make Poached Eggs with spicy Tomatoes and Potato:
  1. Heat oil in a skillet or pan Add Cumin seeds, chopped Onion and cook.
  2. Then add ginger,garlic paste and cook well.
  3. Now add roasted crushed Cumin,red chilli powder and crushed coriander.
  4. Add black pepper powder,dry fenugreek, and garam masala powder and cook.
  5. Then add 2 tbspn yoghurt cook well.
  6. Now spread Potato slices on onion masala and sprinkle salt.
  7. 1 green chilli cut into small pieces and spread on potato slices add tomatoes puree on it.(ma tomatoes ly ke freeze kar laiti hun jab use krna ho skin utar ke pees laiti hun). Then cover and cook for about 10 minutes or until potatoes tender.
  8. Crack your eggs and add them add green chilli pieces and sprinkle black pepper powder on it.
  9. On low flame cover the skillet and allow the eggs to cook briefly until the whites are settled.
  10. Serve hot with parath and bread. Enjoy 😋

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