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Before you jump to Poached eggs - Microwave recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They fill you up better and that can help elevate your moods also. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
See, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to poached eggs - microwave recipe. You can cook poached eggs - microwave using 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Poached eggs - Microwave:
- Get 1 egg
- Prepare 2 Drops Oil
- Use To Taste salt
- Take To Taste dried herbs .
Steps to make Poached eggs - Microwave:
- Grease the microwave safe bowl with Oil. Break the egg in the bowl. sprinkle salt and dry herbs to taste,
- Microwave for 20 sec at full power. wait for 10 sec. again microwave for 20 secs and wait for 10 sec. microwave again for 10 sec and let it set for 10 sec.
- Take out the bowl and serve to eat!!
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