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Before you jump to Spinach and Tomato Poached Eggs recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you feel happier. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel a little bit off when you feel hungry! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to spinach and tomato poached eggs recipe. You can have spinach and tomato poached eggs using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Spinach and Tomato Poached Eggs:
- Provide 1 tsp olive oil, extra virgin
- Take 1/2 cup canned diced tomatoes(dont bother draining,the juice is used for poaching)
- Use 1 tbsp water
- Get 3 sausage links (brown and serve style) thawed
- You need 1 cup fresh spinach
- Get 2 eggs
- Take 1/4 cup shredded cheese of choice(I prefer swiss)
- Use 1 dried parsley
- Get 1 salt and pepper to taste
Steps to make Spinach and Tomato Poached Eggs:
- Turn on heat.In a medium sautee pan that has a fitted lid add olive oil,water,sausages and spinach.
- Crack both eggs on top and toss on the cheese. Sprinkle with parsley.
- Add the lid to pan on on a low to medium heat let poach for 4-7 minutes. If you prefer a softer center 4-5 min…hardboiled yolk would be 6-7 minutes. Plate and enjoy!!
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