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Scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche
Scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche

Before you jump to Scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help you with your moods also. It’s not hard to feel a little bit off when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche recipe. To cook scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche:
  1. Take 6 queen scallops
  2. Get 50 g nduja
  3. Get 2 duck eggs
  4. Provide 2 slices sourdough
  5. Prepare 1 tsp Dijon or grainy mustard
  6. Take 4 tbsp creme fraiche or natural yoghurt
  7. Take Oil for frying
  8. You need Cress to garnish
Instructions to make Scallops, nduja & poached duck eggs on sourdough with a mustard creme fraiche:
  1. Boil water to poach duck eggs & heat up a frying pan for nduja & scallops
  2. Chop nduja up into small bits (it’ll go breadcrumby when you cook it anyway) and add to frying pan. Once oil comes out of the nduja, push it to one side of the pan and add scallops and cook for 1-2 min each side.
  3. Meanwhile, poach your duck eggs (4 mins in water) and toast the two slices of sourdough
  4. Take everything off the heat and eggs out of the water and onto kitchen roll to drain water
  5. Mix the creme fraiche and mustard together
  6. Put bread on plates. Spread a small amount of the mustard mixture onto each bit of sourdough. Place 3 scallops on each piece of toast, put a duck egg on top, drizzle with remaining mustard mix, sprinkle nduja on, and top with a sprinkling of cress!

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