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Before you jump to Beany Sloppy Joe Casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Your mood could actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that green tea helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to beany sloppy joe casserole recipe. You can have beany sloppy joe casserole using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Beany Sloppy Joe Casserole:
- Get 1 lb ground beef or ground turkey
- Prepare 1 can pork and beans - drained
- Provide 1 can condensed tomato soup
- Prepare 2 tbs brown sugar
- Prepare 2 tsp dijon mustard
- Get 1 tsp apple cider vinegar
- Take 1 tsp worcestershire sauce
- Prepare 1 tsp minced garlic
- Use 1/2 tsp seasoned salt
- Prepare 1 bag frozen tater tots (will probably not use all)
- Provide several slices American cheese (optional)
Steps to make Beany Sloppy Joe Casserole:
- In a medium skillet over medium high heat crumble and brown ground beef until no pink remains, adding minced garlic and seasoned salt as it cooks.
- When fully cooked drain fat off ground beef in a colander. Return to skillet over medium heat. Add baked beans, soup, brown sugar, mustard, vinegar, and worcestershire sauce. Stir to combine. Simmer uncovered until sauce thickens, stirring occasionally. About 10-15 minutes.
- Transfer mixture to a medium casserole dish. Top with cheese (optional) then a single layer of tater tots. Bake in preheated 425°F oven for 20-25 minutes or until tots are golden and crispy. Let rest 5 minutes before serving and enjoy!
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