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Before you jump to Sloppy Joes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to sloppy joes recipe. You can cook sloppy joes using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Sloppy Joes:
- Provide 1 lb lean ground beef
- Take 1/4 cup chopped onion
- You need 1/4 cup chopped green, yellow, or red pepper
- You need 1 clove finly chopped
- Use 1 tsp spicy brown mustard
- Use 3/4 cup ketchup
- Take 1 tsp brown sugar
- Provide 1 salt to taste
- Use 1 ground black pepper to taste
Steps to make Sloppy Joes:
- In a skillet over medium heat, add ground beef, onion, and peppers. Once the meat is no longer pink drain off liquids.
- Stir in the garlic, mustard, ketchup, and brown sugar, mix thoroughly with meat. Put it back on stove on medium low heat, let simmer for 30 minutes, stir occasionally. Season with salt and pepper.
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