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sloppy joes (José)
sloppy joes (José)

Before you jump to sloppy joes (José) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to sloppy joes (josé) recipe. You can have sloppy joes (josé) using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make sloppy joes (José):
  1. Use 1 lb ground beef
  2. Use 1/2 cup ketchup
  3. Use 2 tsp werstershershire sauce
  4. Get 1 tbsp Brown sugar
  5. Take 1/4 cup onion
  6. You need 4 tortillas
  7. Take 1 Mexican cheese
Steps to make sloppy joes (José):
  1. Brown ground beef with finely chopped onion (salt and pepper to taste)
  2. Drain grease and stir in ketchup ,Werstershershire sauce ,and brown sugar
  3. simmer and stir at medium heat for 5 minutes
  4. Warm tortillas on stove burner
  5. add Mexican cheese too warm tortillas, then spoon in meat, and fold like a burrito

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