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Before you jump to Sloppy Joe ovenschotel recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Green tea is actually good for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become healthier. Now you know that applies to your mood too!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to sloppy joe ovenschotel recipe. To make sloppy joe ovenschotel you only need 21 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Sloppy Joe ovenschotel:
- You need 3 el Olijflolie
- You need 500 gram runder-, lams- of half-om-halfgehakt
- Take 80 gram paneermeel
- Provide 2 eieren
- Provide Nootmuskaat
- Provide 2 uien fijn gesneden
- You need 1 wortel geraspt
- Provide 2 stengels bleekselderij fijngesneden
- Prepare 3 teentjes look geperst of fijngesneden
- Get 1 blik blokjes tomaten
- Get 300 gram passata (gezeefde tomaten)
- Use 2 el worcestersaus
- Use 1 el gerookt paprika poeder
- Provide 3 el tomatenketchup
- You need 3 el rodewijnazijn
- Use 50 gram bruine basterdsuiker
- Use zout en peper
- You need 1 bosje platte peterselie (grof gehakt)
- Use 2 bollen mozarella
- Get Optioneel: geraspte kaas
- Use Optioneel: brood om erbij te serveren
Steps to make Sloppy Joe ovenschotel:
- Maak de gehaktballetjes: meng het gehakt, het paneermeel, de eieren, peper en zout en nootmuskaat. Knead alles door elkaar en rol klein tot medium gehaktballetjes.
- Verhit 2 el olie in een grote koekenpan. Bak de gehaktballetjes goudbruin. Zet ze op zij in een grote ovenschaal.
- Voeg 1 el olie toe in de koekenpan. Fruit op een laag vuur de ui, de wortel en de bleekselderij. Ca. 15 min. Voeg de knoflook toe en bak ca. 2 min verder.
- Voeg de passata, het blik tomaten, de worcestersaus, het paprikapoeder, de ketchup, de azijn, de suiker, 200ml water en zout en peper toe. Breng aan de kook en kook ca. 20 min op laag vuur. Indien de saus niet goed dikt kan je een beetje bloem toevoegen. - Verwarm ondertussen de oven voor: 180°C elektrisch, 160°C hetelucht
- Schenk de saus over de gehaktballetjes in de ovenschotel en meng de helft van de peterselie erdoorheen. Snij de mozarella in stukjes en verdeel te over de ovenschotel. Geraspte kaas is optioneel maar lekker! Bak ca. 20 min in de oven tot de balletjes gaar zijn en de mozarella gesmolten is.
- Serveer bestrooid met de overige peterselie. - Tip van het origineel boekje: eten met geroosterd brood, augurken en dun gesneden rode ui.
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