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Before you jump to Sloppy Joes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that it helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to sloppy joes recipe. You can have sloppy joes using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Sloppy Joes:
- Use 2 T. Vegetable Oil
- Use 1 medium onion, chopped fine
- Use 1/2 tsp. chili powder
- Provide salt
- You need 2 garlic cloves, minced
- Get 1 pound 90% lean ground beef
- You need 1 cup tomato puree
- You need 1/2 cup ketchup
- Get 1/4 cup water
- Use 1 tsp. brown sugar
- Prepare hot sauce
- Get hamburger buns, or pretzel buns
- Use Bread and butter pickles
Steps to make Sloppy Joes:
- Heat oil in a 12 inch skillet over medium heat until shimmering. Add the onion, chili powder and 1/2 tsp. salt and cook until onion is softened, about 5 minutes. Stir in the garlic and cook until fragrant, about 30 seconds.
- Add the beef and cook, breaking up the meat with a wooden spoon, until almost cooked through but still slightly pink, about 3 minutes. Stir in the tomato puree, ketchup, water, brown sugar and 1/2 tsp. hot sauce. Simmer until the sauce is slightly thicker than the ketchup, about 8-10 minutes.
- Season with salt and hot sauce to taste. Spoon mixture over hamburger buns and serve. Good if served with a pickle.
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