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Before you jump to 'Sloppy Joes' recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
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Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
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The ingredients needed to cook 'Sloppy Joes':
- Prepare 1 tbsp Butter
- Provide 1/2 kg Chicken mince
- Use 1 medium onion 1 sliced
- Prepare 1 green bell pepper 1 sliced
- Use 1 tbsp Chopped garlic
- Prepare 3/4 cup Ketchup
- Provide 1/2 cup Water
- You need 1 tbsp Brown sugar
- Provide 1 tsp Chilli powder
- Provide 1 tbsp Mustard paste
- Get 1/2 tsp Red chilli flakes
- Get 2 tbsp Worcestershire sauce
- Take 1 tbsp Tomato paste
- Provide 1 tbsp Hot sauce
- Take 1 tsp Salt
- Take 1 tsp Freshly ground black pepper
Steps to make 'Sloppy Joes':
- Add butter to a large pan over medium heat. Add chicken mince and cook until brown till excess water is dried out.
- Add onions, green pepper, and garlic. Cook for a few minutes, or until vegetables are soft.
- Add ketchup, brown sugar, chili powder, mustard paste, chilli flakes, Worcestershire sauce, tomato paste, hot sauce and water. Stir to combine and simmer for 15 minutes, add salt and pepper to taste. Taste and adjust seasonings as needed.
- Spread burger buns with butter and toast them. Spoon
- Put the chicken mince mixture over the buns,top with cheese and serve.
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