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'Sloppy Joes'
'Sloppy Joes'

Before you jump to 'Sloppy Joes' recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to 'sloppy joes' recipe. You can have 'sloppy joes' using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook 'Sloppy Joes':
  1. Prepare 1 tbsp Butter
  2. Provide 1/2 kg Chicken mince
  3. Use 1 medium onion 1 sliced
  4. Prepare 1 green bell pepper 1 sliced
  5. Use 1 tbsp Chopped garlic
  6. Prepare 3/4 cup Ketchup
  7. Provide 1/2 cup Water
  8. You need 1 tbsp Brown sugar
  9. Provide 1 tsp Chilli powder
  10. Provide 1 tbsp Mustard paste
  11. Get 1/2 tsp Red chilli flakes
  12. Get 2 tbsp Worcestershire sauce
  13. Take 1 tbsp Tomato paste
  14. Provide 1 tbsp Hot sauce
  15. Take 1 tsp Salt
  16. Take 1 tsp Freshly ground black pepper
Steps to make 'Sloppy Joes':
  1. Add butter to a large pan over medium heat. Add chicken mince and cook until brown till excess water is dried out.
  2. Add onions, green pepper, and garlic. Cook for a few minutes, or until vegetables are soft.
  3. Add ketchup, brown sugar, chili powder, mustard paste, chilli flakes, Worcestershire sauce, tomato paste, hot sauce and water. Stir to combine and simmer for 15 minutes, add salt and pepper to taste. Taste and adjust seasonings as needed.
  4. Spread burger buns with butter and toast them. Spoon
  5. Put the chicken mince mixture over the buns,top with cheese and serve.

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