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Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage
Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage

Before you jump to Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to low-carb almond flour bread with poached eggs & turkey sausage recipe. To cook low-carb almond flour bread with poached eggs & turkey sausage you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage:
  1. You need 2 eggs
  2. You need 1/4 cup ground turkey sausage
  3. Take 1/4 white onion, diced small
  4. Take 1/8 cup finely shredded cheese of your choice
  5. Use Salt and pepper
  6. Get 90 -second Almond flour bread
  7. Take 3 tbsp almond flour
  8. Prepare 1 egg
  9. Prepare 1 tbsp oil
  10. Get 1/2 tsp baking powder
  11. Take Pinch salt
Steps to make Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage:
  1. Make almond flour bread by mixing the flour, oil, salt, baking powder and egg in a small microwave safe bowl. Microwave for 90 seconds and then invert onto cutting board. Slice in half. If you want the texture to be a little stiffer and less like egg bread, pop in the toaster. Sprinkle with cheese while still hot. Set aside.
  2. In a small frying pan, heat a little oil or butter and saute the onions until soft. Add ground turkey and brown. Optional: add a little heat to the meat with cayenne pepper or a spiced salt. Pour sausage and onions over bread.
  3. Bring about 4 cups of salted water to a low boil in a small pot. When the water is just beginning to boil, crack open and drop two eggs in on opposite sides of the pan. Boil for 3-5 mins, until the white of the egg sets. Using a slotted spoon, remove the eggs, carefully shaking off the water and place on top of sausage and bread. Sprinkle with salt and pepper and slice open the egg so all that delicious yolk pours out and soaks into the bread.
  4. Add salt and pepper as you like and enjoy!

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