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Ghau Na Jada Lot Badam No Sheero/ Atta Badaam Ka Sheera / Coarse Wheat FLour Almond Halwa
Ghau Na Jada Lot Badam No Sheero/ Atta Badaam Ka Sheera / Coarse Wheat FLour Almond Halwa

Before you jump to Ghau Na Jada Lot Badam No Sheero/ Atta Badaam Ka Sheera / Coarse Wheat FLour Almond Halwa recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to ghau na jada lot badam no sheero/ atta badaam ka sheera / coarse wheat flour almond halwa recipe. You can cook ghau na jada lot badam no sheero/ atta badaam ka sheera / coarse wheat flour almond halwa using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Ghau Na Jada Lot Badam No Sheero/ Atta Badaam Ka Sheera / Coarse Wheat FLour Almond Halwa:
  1. Get 2 cups wheat flour coarse wheat flour/bhakri flour/jado lot
  2. Provide 1 cup ghee clarified butter
  3. You need 1.25 cup sugar you can add more sugar if more sweetness required
  4. Get 7 cups milk
  5. Provide 2 tsp cardamom powder (elaichi powder)
  6. Get 1/2 cup powdered almonds
  7. Use 1/4 cup almond sliced, for garnishing
  8. Take few strands saffron (kesar)
  9. Use 2 tsp rose water (optional)
Instructions to make Ghau Na Jada Lot Badam No Sheero/ Atta Badaam Ka Sheera / Coarse Wheat FLour Almond Halwa:
  1. Put milk in the pot to boil. When it gets warm, put the saffron strands and let the milk come to boil.
  2. Now heat ghee in a non stick or a heavy thick bottom pan. Once the ghee is melted put the coarse whole wheat flour / bhakri flour or jado lot in the pan. Roast the flour with ghee on medium heat for 8-10 minutes or till it is aromat and is golden in colour.
  3. The flour is nice golden and roasted well. Add powdered almonds to the roasted flour. Roast the flour for couple minutes.
  4. Now gradually add hot milk the the roasted flour mixture. The milk will start to absorb. Add remaining milk and mix well. Once the entire milk is absorbed, add sugar, rose water and cardamom powder.
  5. Cover and cook the mixture for 7-8 minutes on low heat. The sugar will be dissolved and the milk is nicely absorbed by the flour. Ghee is separated from the flour. Mix well.
  6. The mixture will be nice and smooth. You can nicely level it with a spoon. The sheera is ready to serve. Serve it warm or cold. It can be refrigerated for a week in an airtight container.
  7. Grease a bowl with ghee. Put some saffron strands in it. Put the sheera and press it nicely. Now flip the bowl on the serving plate and unmould the sheera. Garnish with sliced almonds and enjoy!!

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