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Low Carb Almond Flour Chicken Pot Pie Casserole
Low Carb Almond Flour Chicken Pot Pie Casserole

Before you jump to Low Carb Almond Flour Chicken Pot Pie Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know it can help you be happier also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to low carb almond flour chicken pot pie casserole recipe. To cook low carb almond flour chicken pot pie casserole you only need 18 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Low Carb Almond Flour Chicken Pot Pie Casserole:
  1. Take pie crust
  2. Get 2 cup almond flour
  3. Use 3 tbsp coconut oil
  4. Prepare 1/2 tbsp salt
  5. Get 1/8 cup parmesan cheese
  6. Provide 1 egg
  7. You need pot pie ingredients
  8. Take 1 lb chicken breast tenderloins
  9. Use 4 tbsp olive oil, extra virgin
  10. Provide 1/2 tbsp pepper
  11. Prepare 2 packages frozen mixed vegetables (peas, carrots, green beans, corn)
  12. Prepare 1/4 cup sliced mushrooms
  13. Provide 3/4 cup chicken broth
  14. Prepare 1 sage
  15. Prepare 1 rosemary
  16. Provide 1 basil
  17. Get 12 oz Jar of Heinz fat free chicken gravy
  18. Take 2 tbsp butter (optional)
Instructions to make Low Carb Almond Flour Chicken Pot Pie Casserole:
  1. Preheat oven to 325. Grease 9x13 casserole dish.
  2. Mix almond flour, coconut oil, salt, parmesan cheese and egg together until it forms a doughy texture.
  3. Cook chicken breasts in one pan with 2 tbsp olive oil and frozen veggies in a larger skillet with 2 tbsp of olive oil.
  4. While chicken is cooking, take almond flour dough and press into the bottom of the casserole dish covering the whole bottom.
  5. Add mushrooms, seasonings and chicken broth to veggies. Add butter for taste and thickening (optional) Simmer and stir
  6. Continue to cook chicken until done. Remove chicken and shred or cut into smaller chunks.
  7. Add chicken and chicken gravy to the veggies. Stir and simmer for 2 minutes.
  8. Pour pot pie ingredients into casserole dish. Bake for 30 minutes. The crust will be more moist and less crispy when done. But still gives a nice hearty flavor.

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