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Almond flour
Almond flour

Before you jump to Almond flour recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. Often, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to almond flour recipe. To cook almond flour you need 1 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Almond flour:
  1. You need 1 1/4 cup raw almonds
Steps to make Almond flour:
  1. Get a bunch of almonds 50-60 take them out the shell
  2. Take the almonds about a quarter cup at the time and pulse them in the blender for 40 seconds
  3. Repeat till done store in an airtight container or zip lock bag in refrigerator or freezer.

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