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Vegetarian Lentil Burgers
Vegetarian Lentil Burgers

Before you jump to Vegetarian Lentil Burgers recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to vegetarian lentil burgers recipe. To cook vegetarian lentil burgers you only need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Vegetarian Lentil Burgers:
  1. You need Lentil patty
  2. You need 1 cup Dry lentils (brown)
  3. Take 1 medium Onion minced
  4. Provide 1/2 cup Rolled oats
  5. Get 1/4 cup Bread crumbs
  6. Get 3 tbsp Flaxseed
  7. Get 1 tbsp Soy sauce
  8. Use 1 medium Carrot grated
  9. Take Toppings
  10. Provide 1 Kaiser rolls
  11. You need 1 Lettuce leaves
  12. Provide 1 Tomato slices
  13. Use 1 Pickles
  14. Prepare 1 Mustard
  15. You need 1 Ketchup
Steps to make Vegetarian Lentil Burgers:
  1. Cook lentils in 2 1/2 cups water until soft and almost all water is absorbed.
  2. In a pan sauté carrots and onion until soft
  3. In a large bowl place cooked lentils, carrot, onion, oats, bread crumbs and soy sauce and mix well.
  4. Form patties while mixture is warm. (Be careful to heat test mixture before forming patties to avoid burns), keep hands moist with water to avoid sticking. Yields 8-10 patties.
  5. You can freeze patties in single sandwich bags for easy meals.
  6. Lightly pan grill the patty on each side
  7. Build burger with preferred toppings and enjoy

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