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Before you jump to Vegetarian Burgers recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will get at all of those take out places. These sorts of foods are loaded with bad fat and also have very little nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
Yet another thing you will want to make sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good impact on your health. You may already realize that the majority of of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will in addition find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
If you determine that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to vegetarian burgers recipe. You can cook vegetarian burgers using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegetarian Burgers:
- Prepare 2 cans black beans
- Prepare 1 green bell pepper
- Use 1 dry onion
- Get 3 cloves garlic
- Prepare 1/2 cup oat flour
- You need 1/2 tsp garlic powder
- You need 1 tsp cumin
- Provide 1/2 tsp paprika
- Use 1/2 black pepper
- Provide to taste Salt
- Take 1/2 cup feta
- Take 2 eggs
Steps to make Vegetarian Burgers:
- Grind oats, cut veggies, garlic,
- Layer beans on cookie sheet bake about 15 mins. Until they are dry.In medium heat sauté onions, pepper and garlic. take out beans and set oven to 375 F
- Use food processor or blender, blend them lightly, add pepper mixture.and spice and eggs
- Add feta cheese. Use a measuring cup, put them in a cooking sheet, bake 10 min.each side.
- Serve with or without bun. Best way to serve with leaf of romaine. Use avocado to give nice texture, I didn’t have cheddar I used Parmesan.
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