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Before you jump to Cajun Alfredo Bake recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, believe it or not, can be truly great at dealing with depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to feel better!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to cajun alfredo bake recipe. You can have cajun alfredo bake using 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Cajun Alfredo Bake:
- Use 1 box penne pasta
- Prepare 2 jars favorite alfredo sauce
- Provide 2 boneless skinless chicken breast
- Get 1 bag colby jack cheese
- Get 2 tbsp cajun seasoning
Steps to make Cajun Alfredo Bake:
- Boil noodles till al dente
- Season chicken with cajun seasoning or seasonings of choice
- Sauté chicken and dice into bite size pieces
- Mix noodles, chicken, and alfredo sauce in pan and season with cajun seasoning
- Pour everything into 9x13 baking dish and cover with colby jack
- Bake 15 minutes until cheese melts
- Serve and enjoy!
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