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Before you jump to Baked Egg With Coconut Milk And Pasta Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a terrific source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to baked egg with coconut milk and pasta sauce recipe. You can have baked egg with coconut milk and pasta sauce using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Baked Egg With Coconut Milk And Pasta Sauce:
- Use 1 cup bolognese sauce or any pasta sauce
- Use 2 eggs
- Prepare 1/2 cup grated parmesan cheese
- Take 1/2 tbsp olive oil
- Prepare 1 tsp dried Italian herbs or any herbs
- Use 3 tbsp coconut milk or cream optional
- Use seasoning
- Take 1 dash salt and pepper
Steps to make Baked Egg With Coconut Milk And Pasta Sauce:
- pour bolognese sauce on a baking tray then put 2 eggs in the middle
- add seasoning then top with grated parmesan cheese
- drizzle coconut milk and add dried Italian herbs and olive oil
- bake at 200 C for 7 to 10 minute for a runny egg yolk or longer for a more set eggs
- serving option baked cheesy eggs with toasted bread or cream cracker biscuit
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