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Tuna bake serves 5
Tuna bake serves 5

Before you jump to Tuna bake serves 5 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

If you would like to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to tuna bake serves 5 recipe. You can cook tuna bake serves 5 using 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Tuna bake serves 5:
  1. You need 425 g tuna
  2. Provide 500 g Leggo’s tuna bake sauce
  3. Take 3/4 of a cup of corn kernels
  4. Take 250 g penne rigate pasta
  5. Provide 1 cup grated cheese
Instructions to make Tuna bake serves 5:
  1. Put a large pot of water (about 2 litres of water) on to boil. Once it’s boiling put pasta in for 12 minutes.
  2. While pasta is cooking get other ingredients ready an grate cheese if it’s not pre grated. Preheat oven at 200 degrees fan force.
  3. Drain pasta and then mix all ingredients together in a bowl.
  4. Pour into a dish like in photo
  5. Put into oven for 20 minutes or until golden brown on top.
  6. Done enjoy!

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