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Frozen chicken tray bake
Frozen chicken tray bake

Before you jump to Frozen chicken tray bake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to frozen chicken tray bake recipe. You can cook frozen chicken tray bake using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Frozen chicken tray bake:
  1. Prepare 1 tbsp kosher salt
  2. Prepare 1/2 tbsp ground black pepper
  3. Prepare 1 tbsp Italian seasoning
  4. Provide 1/2 tsp hot paprika
  5. Use 1/2 tbsp sage
  6. Provide 4 chicken leg quarters, bone-in and skin-on
  7. Prepare Extra virgin olive oil
  8. Provide 2 medium carrots, peeled and cut into 1/4 in. slices
  9. Take 1 cup frozen peas
Steps to make Frozen chicken tray bake:
  1. Combine the salt, pepper, Italian seasoning, paprika and sage in a small bowl. Pull the frozen chicken pieces apart and rub them down with olive oil, then sprinkle on the seasoning mix until each quarter is well covered.
  2. Put the chicken in a baking tray and cover with foil, then put it in an oven set to 350 F (no need to preheat). Bake for 1 hour 15 minutes.
  3. Take off the foil and continue baking the chicken uncovered for 30 minutes.
  4. Remove the chicken to a plate. Add the carrots and peas to the tray and toss them in the drippings. Scrape up any chicken bits stuck to the tray. Spread the veg into a single layer and lay the chicken quarters on top. Put it back in the oven for a final 30 minutes, then serve.

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