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Before you jump to Italian egg bake (Shakshuka) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
It’s not difficult to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. It’s easy to feel depressed when you feel famished! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to italian egg bake (shakshuka) recipe. You can have italian egg bake (shakshuka) using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Italian egg bake (Shakshuka):
- Get 4 oz. Prosciutto
- Provide 1/2 C. Red onion, chopped
- Get 1/2 C. Fresh oregano, chopped
- Get 1/2 C. Fresh basil, chopped
- Prepare 1/4 C. Milk
- Prepare 2/3 C. Shredded or grated parmesan cheese
- Provide 1/2 tsp. Garlic, minced
- Use 1/4 tsp. Sea salt and pepper, each
- Get 1/2 C. Fresh tomato, chopped
- Use 1 C. Tomato sauce
- Provide 5 large eggs
- You need Red pepper flakes for garnish
Instructions to make Italian egg bake (Shakshuka):
- Preheat oven to 425° F.
- Pan fry the prosciutto and onion together over medium heat in a cast iron skillet until prosciutto is crisp and onions softened. Remove from heat.
- Whisk together the milk, and parmesan cheese. Stir in the garlic, salt and pepper, tomato, tomato sauce, and herbs.
- Pour the mixture over the prosciutto and onions. Create 5 small wells in the pan and crack eggs into each. Add extra parmesan ontop of eggs and place in oven 15 -18 minutes until whites are set but yolks are still runny.
- Garnish with red pepper flakes
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