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Rice bake
Rice bake

Before you jump to Rice bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to rice bake recipe. To cook rice bake you need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Rice bake:
  1. Provide 100 g long grain white rice
  2. Use 300 ml water
  3. Get 4 eggs
  4. Use 225 g cheddar cheese
  5. Get 50 g butter or margarine
  6. Take 50 g plain flour (gluten free flour also works)
  7. Take 600 ml milk
  8. Use Parsley (optional) dried 1 tsp or small bunch fresh
  9. Get Salt and pepper to season
Steps to make Rice bake:
  1. Hard boil 4 eggs for 15 minutes. Set aside to cool, then peel and chop.
  2. Cook rice as per packet instructions. Set aside.
  3. Mix together eggs, cheese, parsley (if using) and seasoning. Add any veggies or cooked meats you would like and mix lightly to combine. Set aside.
  4. Melt butter in a saucepan over a low heat.
  5. Add flour to pan and gradually add milk a tiny bit at a time. Stir constantly. Once all milk is added, bring to the boil. As sauce starts to thicken reduce heat to a low simmer for 2 minutes.
  6. Add some sauce to a baking dish. Layer veggie cheesy egg mix, then rice, then sauce and repeat. Finish with a layer of sauce.
  7. Bake for 30 minutes in a preheated oven at 180C or until lightly browned on top.

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