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Before you jump to Individual egg bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. It’s easy to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to individual egg bake recipe. To cook individual egg bake you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Individual egg bake:
- Use 1 tbsp unsalted butter
- Provide 4 oz mushrooms
- Prepare 1 clove garlic, minced
- Use 1 tsp fresh thyme leaves
- You need Red chilli flakes, optional
- Prepare 2 large eggs
- Get 2 tbsp heavy cream
- Provide 2 cups baby spinach
- Provide 2 tbsp freshly grated Parmesan cheese
- Provide to taste Kosher salt and freshly ground pepper
Steps to make Individual egg bake:
- Saute mushrooms, garlic, fresh thyme leaves, red chilli flakes together in butter.
- Add spinach, cook until wilted, 2-3 minutes approx.
- Coat a ramekin with cooking spray, add the sauted mix.
- Add two eggs on top, fresh cream and parmesan cheese and season with salt and pepper. Preheat the oven at 400°F and bake for 10-12 minutes.
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