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Bake sweet potato kibeh
Bake sweet potato kibeh

Before you jump to Bake sweet potato kibeh recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. Some foods really do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to bake sweet potato kibeh recipe. You can cook bake sweet potato kibeh using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Bake sweet potato kibeh:
  1. Prepare 2 medium size sweet potatoes baked not boiled
  2. Take 1/2 cup brown burgol
  3. Prepare 1/2 minced onion
  4. Prepare 1 tablespoon garlic and onion powder
  5. Take 2 tablespoon dry parsley
  6. Take 1 teaspoon salt
  7. Use 1 teaspoon turmeric
  8. Provide 1/2 teaspoon black pepper
  9. You need 3 tablespoon olive oil
  10. Use 1/2 cup warm water
  11. You need 1/2 cup ice cube
Steps to make Bake sweet potato kibeh:
  1. Wash and soak the burgol in the water for 20 minutes in that time bake the sweet potatoes and peeled then add all the spices and potato and mix
  2. You could use the bullet to smooth the dough at this step you add the ice then start adding the oil in the end.oven at 375 f for 45 minutes I only make one layer,but you could stuffed with salute of your prefer vegetables then have second layer on top but that will take more than hour cooking
  3. After 45 minutes of cooking yummy 😋

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