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Chicken Spinach Mushroom Bake
Chicken Spinach Mushroom Bake

Before you jump to Chicken Spinach Mushroom Bake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to chicken spinach mushroom bake recipe. To make chicken spinach mushroom bake you only need 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Chicken Spinach Mushroom Bake:
  1. Provide 2 cups chicken, cooked (shredded)
  2. Prepare 10 oz mushrooms (canned or fresh)
  3. You need 6 oz spinach roughly chopped
  4. Prepare 1/2 cup mozzarella shredded
  5. Prepare 1 medium onion chopped
  6. Provide 1 tbsp butter
  7. Provide 3 garlic cloves minced
  8. Prepare 1/2 tsp thyme
  9. Take 1/2 tsp crushed red pepper
  10. Take to taste Salt and pepper
  11. Use For the sauce:
  12. Get 1 (15 oz) container of ricotta cheese or ¾ cup heavy cream
  13. Get 3 oz cream cheese
  14. Provide 2 oz mozzarella
  15. Get 1/4 cup parmesan grated
  16. Use Pinch nutmeg
  17. Prepare to taste Salt and pepper
Instructions to make Chicken Spinach Mushroom Bake:
  1. Boil chicken.
  2. Preheat the oven to 350F.
  3. Melt butter in a frying pan over medium-high heat. Add onion, garlic and thyme. Cook for 30 seconds. Add mushrooms and red pepper flakes, then season with salt and pepper and sauté for 8 minutes.
  4. Stir in spinach (a handful at a time, allowing to wilt before adding the next handful), and cook for an additional 2 minutes or until spinach wilts. Set aside.
  5. In a small saucepan, combine all sauce ingredients. Heat on low, stirring occasionally, until cheese melts and the sauce becomes smooth and homogeneous.
  6. In a casserole dish, arrange a layer of shredded chicken meat. Spread over half of the cheesy sauce then arrange a layer of mushroom-spinach mixture. Spread remaining sauce on top, sprinkle with mozzarella and bake for 20 minutes or until browned and bubbly on top or turn on broiler for the last 3-5 minutes for extra crispy cheese.
  7. Let stand for 5 minutes before serving and enjoy.

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