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Before you jump to Overnight Breakfast Bake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we have to avoid them. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to feel better!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to overnight breakfast bake recipe. To make overnight breakfast bake you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Overnight Breakfast Bake:
- Prepare 1 bag diced potatoes frozen
- Use 1/2 yellow onion
- Take 1/2 green or red pepper (optional)
- Provide 2 cups diced ham cooked (or bacon or sausage)
- Use 1 cup shredded cheddar cheese
- Prepare 6-8 eggs (scrambled and seasoned)
- Use 1 green onion
Instructions to make Overnight Breakfast Bake:
- Coat bottom of crock pot with cooking spray. Layer in potatoes. Then Peppers and Veggies. Next Meat. You can use bacon, sausage, ham, or any and all of the above! Followed by Cheese. Finally layer eggs (scrambled wt whatever seasonings you like) poured over the top.
- Cover. Heat on Low when you go to bed!
- Wake Up and Serve! 6-9 hours depending on quantity and individual crockpot.
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