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Baked cheese three layered veggies pasta with pumpkin sauce
Baked cheese three layered veggies pasta with pumpkin sauce

Before you jump to Baked cheese three layered veggies pasta with pumpkin sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to baked cheese three layered veggies pasta with pumpkin sauce recipe. You can cook baked cheese three layered veggies pasta with pumpkin sauce using 19 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Baked cheese three layered veggies pasta with pumpkin sauce:
  1. Provide 2 cup Penny pasta
  2. Take 1-1/2 cup chopped pumpkin
  3. Prepare 1/4 cup roughly chopped broccoli
  4. Provide 1/4 cup Carrot chopped
  5. Get 1/4 cup beans chopped
  6. Prepare 1/4 cup baby corn boiled
  7. Take 1/4 cup Mushrooms chopped
  8. Take 2 tsp garlic chopped
  9. Provide 6-7 pieces chopped little thick sliced aubergine (tiny purple brinjals)
  10. Prepare 6-7 pieces lotus stem sliced (optional)
  11. Prepare Both sauté till raw smell goes lotus pieces and purple small brinjals
  12. You need 3 tsp flour refined
  13. Prepare to taste Pasta seasoning
  14. Prepare to taste Salt
  15. Get 1/2 tsp Chilli flakes
  16. Get 1/4 tsp Black pepper powder
  17. Take 1 tsp Olive oil for boiling pasta
  18. Get 2 tsp for sauté veggies
  19. Provide 1/2 cup or more Mozzarella cheese grated
Steps to make Baked cheese three layered veggies pasta with pumpkin sauce:
  1. Roughly chop the pumpkin sauté them with garlic, pepper and salt till soft
  2. Little cool and make it purée and keep aside
  3. Make the pasta sauce as usual like 3 tsp flour and 3 tsp butter sauté till raw smell goes off and milk till smooth add salt pepper and chilli flakes and cheese also
  4. Sauté all the veggies till little crunchy add in the pasta sauce
  5. Now boil enough water add salt and little oil boil till soft and test to cut it when white line shows that is donethat called aldante
  6. Now drain the water completely and add in the white sauce and veggies coated pasta with white sauce
  7. Now take baking dish first layered pumpkin sauce add slowly pasta veggies in white sauce except lotusstem pieces and aubergine
  8. Sprinkle pasta seasoning and chilli flakes now spread on the top grated mozerrella cheese
  9. Finally put the crispy aubergine and lotus stem
  10. Bake on convection mode in a pre heated oven for 10 minutes at 180 degree then grill it for 5 minutes look for the golden brown colour on the top
  11. Enjoy with garlic bread or ur choice nan or pitta bread.
  12. On the top place aubergine pieces and lotus stem pieces

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