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Cauliflower Bake
Cauliflower Bake

Before you jump to Cauliflower Bake recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to cauliflower bake recipe. You can cook cauliflower bake using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Cauliflower Bake:
  1. You need 1 large cauliflower
  2. Provide 3 pieces sun-dried tomato, chopped
  3. Provide 0.5 hand full parsley, chopped
  4. Provide 1 red chili, chopped
  5. Use 2 cloves garlic, crushed
  6. Provide 0.5 tsp freshly ground black pepper
  7. Take 0.5 tsp salt
  8. You need 60 g white onion soup mix powder
  9. Use 300 ml full cream milk
  10. Provide 100 g greated cheddar cheese
Steps to make Cauliflower Bake:
  1. Preheat oven to 220°C.
  2. Cut the stalks off thecauliflower. Then separate the flowers and cut the big ones smaller. Put them into a medium, greased oven pan.
  3. Mix the rest of the ingredients together and pour over it the cauliflower. Bake for 30 minutes.
  4. Sprinkle the cheese over and bake a further 10 minutes. Put the oven on grill for the last 3 minutes.

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