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Squash Parmesan Bake
Squash Parmesan Bake

Before you jump to Squash Parmesan Bake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to lift your moods too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to squash parmesan bake recipe. You can cook squash parmesan bake using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Squash Parmesan Bake:
  1. You need 2 medium eggplant
  2. You need 3 large zucchini
  3. You need 1 container cherry tomatoes
  4. Use 1/2 cup grated parmesan cheese
  5. Provide 10-20 large fresh basil leaves
  6. Use 1 tbsp red pepper flakes
  7. You need to taste Salt and pepper
  8. Get olive oil
Instructions to make Squash Parmesan Bake:
  1. Chop veggies into bite size pieces.
  2. Cut basil leaves into halves or thirds depending upon how large they are.
  3. Mix all ingredients and toss with drizzled olive oil. Add more if too dry. Don't add too much (eggplant soaks up olive oil!!)
  4. Toss all ingredients and add to baking dish (or two) and drizzle a little bit of olive oil on top.
  5. Bake for 45 minutes on 375 degrees Fahrenheit
  6. Serve hot and Enjoy! You can add more parmesan and red pepper flakes if you desire more flavor.

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