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Wheat ladi pav (healthy dinner rolls)
Wheat ladi pav (healthy dinner rolls)

Before you jump to Wheat ladi pav (healthy dinner rolls) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to wheat ladi pav (healthy dinner rolls) recipe. To make wheat ladi pav (healthy dinner rolls) you only need 9 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Wheat ladi pav (healthy dinner rolls):
  1. Take 250 grams all purpose flour (maida)
  2. Prepare 375 grams whole wheat flour
  3. Prepare 1/2 tbsp instant yeast
  4. Take 2 tsp sugar
  5. Get 2 &1/2 tsp salt
  6. You need 2 tbsp olive oil plus more if required
  7. You need 4 tbsp milk powder
  8. Provide 2 cups lukewarm milk
  9. Provide 1 cup lukewarm water
Steps to make Wheat ladi pav (healthy dinner rolls):
  1. Mix all dry ingredients together.
  2. Add the lukewarm milk-water mixture and knead into a soft and elastic dough for at least 10-12 minutes. Keep sprinkling little oil while kneading.
  3. We can knead the dough using a hand beater. Use the rods shown in the picture.
  4. Place the dough in a well-oiled bowl and cover the bowl with a cling film.
  5. Allow the dough to rise for an hour or till it doubles in volume.
  6. Gently punch the dough and remove the air bubbles. Knead for a minute or two.
  7. Divide the dough into 20 equal parts. Roll it and keep it aside for 10 minutes to rest.
  8. Reshape the balls and shape into tight buns by cupping the dough in your palm while rolling on the counter.
  9. Place the pavs in an oiled tray leaving some space between 2 pavs.
  10. Apply milk wash on these pavs. Allow it to proof for 25-30 minutes till it's fluffy.
  11. Preheat the oven at 180 degree Celsius.
  12. Apply some more milk on the pav and bake them for 20-22 minutes. Apply some more milk wash and bake at 200-210 degree Celsius for 2-3 minutes.
  13. Take it out of oven and apply butter liberally on the top.
  14. Remove from the tin and allow them to cool on a wire rack for few minutes. (Do not keep it in the tin for long, or else the bottom will become soggy) - The texture of pav on cutting it.
  15. Enjoy them with spicy, tangy bhaji topped with chopped spring onions and lemon wedges.

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