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Before you jump to Baked Chicken and Goats Cheese served with whole grain pasta recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! These grains can elevate your mood as it’s easy for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to baked chicken and goats cheese served with whole grain pasta recipe. You can have baked chicken and goats cheese served with whole grain pasta using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Baked Chicken and Goats Cheese served with whole grain pasta:
- Use 2 chicken breasts
- You need 120 g goats cheese
- Use 1 can tinned tomatoes
- Prepare 200 g dried pasta
- Take Olive oil
- Get Salt & pepper
Steps to make Baked Chicken and Goats Cheese served with whole grain pasta:
- Preheat oven to 180c (fan oven). Put chicken breasts in a roasting dish. Cover chicken in tinned tomatoes and sliced goats cheese.
- Bake chicken for 25 to 30 minutes. Boil pasta as per packet instructions. After cooking time slice the chicken to check it is cooked throughout.
- Plate up with pasta first then carefully add goats cheese coated chicken. Drizzle a little olive oil and season with salt & pepper.
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