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Healthy steamed lunch
Healthy steamed lunch

Before you jump to Healthy steamed lunch recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to healthy steamed lunch recipe. To make healthy steamed lunch you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Healthy steamed lunch:
  1. Get Broccoli
  2. Get Tomatoes
  3. You need Cabbage
  4. You need Hoho/capsicum
  5. Take Carrots
  6. Get 3 Boiled eggs
  7. You need Chia seeds 2tbsn
  8. You need Home made Apple cider vinegar
  9. Take 1 tbsn honey
Steps to make Healthy steamed lunch:
  1. Stem then with 1/8 cup of water.
  2. Serve with your boiled eggs, sprinkle chia seeds and add your vinegar and honey.
  3. Put all your vegetables in a pan
  4. Enjoy

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