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Hearty Healthy Dinner
Hearty Healthy Dinner

Before you jump to Hearty Healthy Dinner recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. Some foods really do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. It’s easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to hearty healthy dinner recipe. You can cook hearty healthy dinner using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Hearty Healthy Dinner:
  1. Get 1 Boneless Skinless Chicken Thigh
  2. Prepare 1 Quinoa
  3. Use 1 Onion, diced
  4. Prepare 1 Red pepper, diced
  5. Take 1 Spinach, chopped
  6. You need 1 garlic clove, thinly sliced
  7. Use 1 Lemon juice
  8. Take 1 Salt & pepper
  9. Provide 1 Garlic powder
  10. You need 1 Oregano leaves
  11. Take 1 Steak spice
Instructions to make Hearty Healthy Dinner:
  1. Preheat oven to 350, put water to boil, preheat pan on medium heat.
  2. In a mixing bowl add olive oil, lemon juice, chicken, garlic powder, steak spices and oregano leaves.
  3. Line a baking pan with aluminum foil and coat the foil with olive oil. Place chicken on top and put it in the oven for about 20 mins.
  4. Simmer quiona for about 10 mins, depending how much you are cooking.
  5. Pan fry garlic and onions first, then add red peppers. Allowing the oil to soak with garlic and onion will create more flavor.
  6. Combine quinoa with your veggies. Add spinach, dash of lemon juice, salt and pepper to your taste and oregano leaves.
  7. Once done, enjoy! :)

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