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"Wrap it up" healthy lunch
"Wrap it up" healthy lunch

Before you jump to "Wrap it up" healthy lunch recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to "wrap it up" healthy lunch recipe. You can cook "wrap it up" healthy lunch using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare "Wrap it up" healthy lunch:
  1. Use 1/2 red bell pepper, sliced
  2. Use 1/2 yellow bell pepper, sliced
  3. Provide 1/4 english cucumber, sliced
  4. Provide 2 romain lettuce leaves
  5. Prepare 2 tbs herb and garlic cream cheese
  6. You need 1/4 cup canned chickpeas, rinsed and drained
  7. Take Whole wheat tortilla wrap/bread
Steps to make "Wrap it up" healthy lunch:
  1. Smear cream cheese on tortilla bread/wrap
  2. Place your chickpeas on first. The cream cheese acts like a "glue"so those little guys dont roll away from you
  3. Lay your lettuce leaves down next, it will act like a cacoon for all of the other veggies
  4. Place the other veggies in and roll it up. Yup that easy and sooo good!

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