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A Healthy Lunch Box
A Healthy Lunch Box

Before you jump to A Healthy Lunch Box recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

Something that some of you may already understand is that by eating the right foods can have a massive effect on your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. You will find that the nutrition in these kinds of is non existent and the negative effects will be really bad. You will be delighted to know that we are going to tell you a few of the foods that you ought to be eating every day.

In addition when it comes to having a dessert after your meals you should think about having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are in addition essential for preserving your health. You may also want to put together a few things like orange sections, shredded coconut blended with a teaspoon of honey.

If you determine that your overall health is important to you, you should take these recommendations to heart. The one thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to a healthy lunch box recipe. To make a healthy lunch box you need 13 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make A Healthy Lunch Box:
  1. Use 1 cup brown sushi rice
  2. Take 2 cups water
  3. Provide 1 splash sushi seasoning
  4. Take 1 splash brown rice vinegar
  5. Prepare 2 sheets nori
  6. You need 1/2 small cucumber
  7. Take 1 small carrot
  8. You need A few strips of bell pepper
  9. You need For the salad
  10. Get Chopped cucumber
  11. Use Chopped carrot
  12. Use Chopped Pepper
  13. Take 1 sprinkle of furikake
Instructions to make A Healthy Lunch Box:
  1. Wash the sushi rice under running water. Add the rice to the pan and bring the water to the boil. Reduce heat, cover with a lid and simmer for 35 minutes. Turn off the heat and allow to steam for a further 10 minutes. Season the rice and gently fluff the rice.
  2. Slice the veggies in to thin strips. Place a layer of rice on the sheet of Nori. Place the strips of veggies in the middle and roll. Wet the knife and slice into 2 or 4 pieces - perfect for a lunch box!

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