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Before you jump to Assorted pulao ! An easy healthy quick tasty lunch! recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to assorted pulao ! an easy healthy quick tasty lunch! recipe. To cook assorted pulao ! an easy healthy quick tasty lunch! you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Assorted pulao ! An easy healthy quick tasty lunch!:
- Get 2 cups basmati rice
- Use 1 carrot chopped
- Get Half cup chopped beans
- You need Half cup peas
- Use Half cup mushroom
- Get Half cup cauliflower
- Use 2 pieces chicken chopped
- Provide 3 eggs
- Prepare 3 green chillies
- Provide 1 medium sized onion
- Prepare 2 tablespoon ginger garlic paste
- Take 3 drops soya sauce
- Prepare as needed Tomato sauce
- Take 2 tablespoon pepper
- Provide as needed Salt
Instructions to make Assorted pulao ! An easy healthy quick tasty lunch!:
- Sauté chopped green chilli, onion and ginger garlic paste.
- Add carrot, beans, peas and mushrooms and fry it get cooked. Add salt, pepper and soya sauce and tomato sauce. Cook well
- Fry cauliflower and chicken pieces as egg and keep it separately.
- Transfer the cooked veggies to a rice cooker, place the rice over the veggies and add the amount of water for the rice to be cooked.
- The rice cooker ll stop automatically after the rice is cooked. Then add the fried chicken, cauliflower and egg to the cooked rice and mix well.
- Your delicious assorted pulao is ready.
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