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Healthy vegetable lunch
Healthy vegetable lunch

Before you jump to Healthy vegetable lunch recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full also which can really help to better your mood. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to healthy vegetable lunch recipe. To make healthy vegetable lunch you need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy vegetable lunch:
  1. Use 1 Broccoli head
  2. Prepare Handful green beans
  3. Provide 2 baby marrows
  4. Take Drizzle olive oil
  5. Take To taste ground pepper
  6. Prepare To taste salt
Instructions to make Healthy vegetable lunch:
  1. Clean and rinse all the greens
  2. Then cut the Broccoli from it's head, and cut the green beans into small cuts and chop the baby marrow into rounds
  3. Boil them for few minutes maybe 10 - 15 minutes.
  4. Drain water the drizzle olive oil and season the greens
  5. Then your vegetables are ready mine will be served with mashed potatoes carrots and greens vegetables
  6. Enjoy

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