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Healthy Lunch
Healthy Lunch

Before you jump to Healthy Lunch recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a great source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to healthy lunch recipe. To make healthy lunch you need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Healthy Lunch:
  1. You need 10 little potatoes
  2. Get 2 corns
  3. Prepare 1 tomatoe
  4. Get 5 Slices cheese
  5. Prepare 1 avocado
  6. Use Salt and pepper
  7. Provide Oil
Instructions to make Healthy Lunch:
  1. Cook the potatoes for 30 minutes more or less.
  2. Take the grains of corn and with a little of oil and put them to fry.
  3. Cut the tomatoe and put on it the slices of cheese and the avocado.
  4. Serve the potatoes and the fried corn with the step 3
  5. Bon appétit!

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